Best Superfoods For A Healthy Lifestyle
Superfoods are nutrient-dense foods that provide numerous health benefits, including boosting immunity, enhancing energy levels, and reducing the risk of chronic diseases. Here are some of the best superfoods to incorporate into a healthy lifestyle: 1. Leafy Greens Examples: Spinach, Kale, Swiss chard, Collard greens Benefits: Rich in vitamins A, C, and K, fiber, iron,…